TRANSMIT DIGITAL AD TO MEN'S HEALTH

Files can be transmitted electronically via AdShuttle or FTP. Do not attempt to send them as email attachments, because they cannot be processed.

AdShuttle:
Please submit your ad materials for Men's Health via the web at www.AdShuttle.com

FTP:
For PC / Internet Explorer Users
Click on the link below. Enter the username and password. Drag-and-drop your files into the window that opens.

ftp://armdisk.quadarm.com/INCOMING/
Username: ARM_MENS_HEALTH
Password: THEFISH

For Mac OS X Users
Select the "Connect to Server..." menu item while in the Finder (or press command-K).

Enter the following URL:
afp://armdisk.quadarm.com/QuadARM/ARM_MENS_HEALTH/INCOMING/

Enter the username and password:
     Username: ARM_MENS_HEALTH
     Password: THEFISH

Drag-and-drop files into the window that opens.